At JAB, we manage to put the fun into fitness. So forget plodding along on a treadmill for hours, we can guarantee you far more impressive results in far less time.
Whatever your goal is; whether it be able to fit into those elusive skinny jeans, to save money by having your own six pack on hand or just to have fun and meet new people, we promise to get you there.
We're a one stop training shop – strength and conditioning, cardio, boxing, BJJ, kick boxing, mixed martial arts and just as importantly – diet and nutrition.
Since 2005, we have delivered proven results to hundreds of customers with our team of qualified, friendly and experienced coaches.
COME DOWN AND CHECK OUT OUR NEW FLOOR, HOME OF TEAM GRIPS!
"I feel much stronger, fitter and ultimately healthier after participating in personal training sessions at JAB. The personal training sessions are always challenging and leave you with a real sense of satisfaction after
you complete it."