Welcome to JAB

At JAB, we manage to put the fun into fitness. So forget plodding along on a treadmill for hours, we can guarantee you far more impressive results in far less time.

Whatever your goal is; whether it be able to fit into those elusive skinny jeans, to save money by having your own six pack on hand or just to have fun and meet new people, we promise to get you there.

We're a one stop training shop – strength and conditioning, cardio, boxing, BJJ, kick boxing, mixed martial arts and just as importantly – diet and nutrition.

Since 2005, we have delivered proven results to hundreds of customers with our team of qualified, friendly and experienced coaches.

SEE OUR NEW JAB FOUNDATION (FOR KIDS) AND JAB INTERNATIONAL (FOR OUR NEW TRAINING FACILITIES IN BALI AND KOH SAMUI).

COME DOWN AND CHECK OUT OUR NEW FLOOR, HOME OF TEAM GRIPS!