Body composition

JAB’s body composition programs are comprehensive, cutting edge and designed to achieve your specific goals.

Size matters, but bigger is not always better. The optimal power to weight ratio is important, as is the potential for direct transfer of the strength to sport specific performance and in injury prevention.
JAB utilizes free weights, modified strongman training, neurological training and metabolic training principles to develop all aspects of strength, be it for performance within the confines of a gym or for a specific sport or event. JAB can help you develop, periodise and implement your training plan to encourage peak performance at the optimal time or times.
JAB strength programs are based on the sophisticated and scientifically proven methods of Charles Poliquin, one of the world’s most sought after and results driven strength coaches.