What do we do

Fed up with the monotony of the treadmill and looking for different and exciting ways to get fit? JAB is your answer. We offer a number of disciplines to suit your style. Choose from joining a class, getting a group together and going one on one with your favourite trainer. Each instructor has their own speciality take a look at their profile or find out what is on offer below:

Boxing / Kickboxing

Mixed Martial Arts / Brazilian Jiu Jitsu (BJJ)

Strength and Conditioning

Personal Training