What do we do

JAB proudly prsents Team GRIPS at the new facilities on upper ground level.

Mixed Martial Arts / Brazilian Jiu Jitsu (BJJ)

 If you have not turned your hand at this martial art, then give BJJ a go. Being a much more evolved version of regular Jiu Jitsu or Judo, BJJ is a combination of stand and ground fighting that focuses on grappling. There are two types of BJJ – gi (opponents wear robes) and no-gi (opponents are either bare chest or wear a rash vest). JAB offers instruction in both.

You will be taught how to bring your opponent to submission through joint locks and choke holds or go the distance by completing the maximum fight of five rounds of five minutes.