what should you eat

When looking to lose weight and get in shape it is not all about how many hours you put into training but the quality of that time, with nutrition playing a major factor in this process. At JAB we have a registered nutritionist on hand to offer comprehensive nutrition plans that are tailored to the client’s lifestyle.

It might sound strange to hear but you need to eat to lose weight. It may seem like a contradictory in terms but six healthy meals and snacks a day mean that you can increase your metabolism, which leads you to burn off more energy and shed unwanted weight.

Along with being a nutritional advisor for many US based gyms, Chuck Rudolph is JAB’s registered dietician and has been helping our clients in Hong Kong to achieve their weight loss goals through sensible eating plans.

The programme includes:

• Personalised nutrition programme designed specifically for your nutrition goals
• Email to review nutrition information forms
• Detailed Master Meal Plan for workout days and non workout days
• One example meal plan based on food likes and daily schedule for workout days
• One example meal plan based on food likes and daily schedule for non workout days
• Food variety / options list
• General nutrition information and guidelines
• Supplement information guidelines
• Unlimited email support from Chuck
• Diet comes personlised and spiral bound

"I specifically bought into the training package and nutrition plan to help me win an office bet. We had two months to lose the largest percentage of body fat… I went from 16.6% to 11% in the 60 days, didn’t lose weight (I didn’t want to) and took the cash!"
Jonathan Gurnsey