Movement and Assessment

“If you don’t want to be like anyone else, don’t train like anyone else”.

The ability to move well is fundamental at JAB, and precedes all our strength, conditioning and body composition programs. Balance, stability, mobility, flexibility, biomechanics and co-ordination are all evaluated and addressed using Gray Cook’s Functional Movement Screen as implemented in the top sports and athletic facilities worldwide. This allows for your experience at JAB to be specific to you.