Athletes need balance, coordination, rhythm,timing, balance, flexibility, confidence and of course sport specific skill.

Conventional training methods that are solely focused on the maximum weight lifted do not adequately address the needs of ANY athlete.
Building a good foundation starts from the ground up. JAB utilizes the principles of the Marinovich Dynamic Integration system originally developed for use in the professional leagues of the NFL and NBA, to promote the involvement of the central nervous system in correct movement patterns.