POWER

Short, high-intensity, explosive movements require muscles to fire in correct sequence

Certain activities require explosive effort. Short, high-intensity, explosive movements require muscles to fire in correct sequence, at appropriate speed and with adequate force. This ability is trained in a unique way.
Plyometric principles are widely known to be one of the fastest methods of improving athletic power. However the methods used historically bring a large risk of injury. JAB has invested in customized plyometric machines, with the Super Cat and the reformer, designed to promote power transferable to sports specific movement whilst minimizing any risk of injury.