We have classes running every lunchtime and after work (except Sunday), please see the schedule below for both standard and JAB BTT class schedules.
PLEASE CALL 28516684 TO MAKE BOOKING FOR POSITIONS IN CLASS.

| Monday (Beginners & Advance) | |
| REST | |
| Tuesday (Beginners & Advance) | |
| 8-9.30pm | BJJ |
| Wednesday (No Gi) | |
| 8-9.30pm | SUBMISSION |
| Thursday (Beginners & Advance) | |
| 8-9.30pm | BJJ |
| Friday - REST | |
| Saturday | |
| 2-3.30pm | VALE TUDO MMA Brazilian style |

| Monday | |
| 1-2pm | Boxing and Conditioning |
| 7-8pm | kick boxing conditioning |
| Tuesday | |
| 1-2pm | Strength and Conditioning |
| 7-8pm | Muay Thai (kickboxing) |
| Wednesday | |
| 1-2pm | Kickboxing Circuit |
| 7-8pm | Kickboxing Circuit |
| Thursday | |
| 1-2pm | Strength and Conditioning |
| 7-8pm | Boxing |
| Friday | |
| 1-2pm | Boxing Circuit |
| Saturday | |
| 11am-12pm | Strength and Conditioning |