when can I come

We have classes running every day lunchtime and after work (except Sunday), please see the schedule below for both TEAM GRIPS BJJ AND JAB MMA class schedules.

 TO MAKE BOOKING FOR POSITIONS IN CLASS RING 35950358

team grips bjj/submission wrestling class schedule (Upper ground level) or visit www.gripsbjj.com for more info

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 JAB MMA conditioning class schedule (5th Floor)

Monday
1-2pm
Strength and Conditioning
7-8pm
Womens Boxing Club
Tuesday
1-2pm
Ginastica Natural
7-8pm
Muay Thai (Thai Boxing)
Wednesday
1-2pm
Strength and Conditioning
7-8pm
Circuit conditioning
Thursday
1-2pm
Gorilla training
7-8pm
Boxing
Friday
1-2pm
HIIT (high Intensity Interval Training)
 
7-8pm Circuit Training
Saturday
10am-1am
Womens Boxing Club