We have classes running every day lunchtime and after work (except Sunday), please see the schedule below for both TEAM GRIPS BJJ AND JAB MMA class schedules.
TO MAKE BOOKING FOR POSITIONS IN CLASS RING 35950358

JAB MMA conditioning class schedule (5th Floor)

| Monday |
|
| 1-2pm |
Strength and Conditioning |
| 7-8pm |
Womens Boxing Club |
| Tuesday |
|
| 1-2pm |
Ginastica Natural |
| 7-8pm |
Muay Thai (Thai Boxing) |
| Wednesday |
|
| 1-2pm |
Strength and Conditioning |
| 7-8pm |
Circuit conditioning |
| Thursday |
|
| 1-2pm |
Gorilla training |
| 7-8pm |
Boxing |
| Friday |
|
| 1-2pm |
HIIT (high Intensity Interval Training) |
| 7-8pm | Circuit Training |
| Saturday |
|
| 10am-1am | Womens Boxing Club |