when can I come

ALL CLASSES ARE HELD ON UPPER GROUND

 TO MAKE BOOKING FOR POSITIONS IN CLASS RING 35950358

Please note there will be no conditioning classes over the Chinese New Year Period. There will be BJJ Open Mat sessions on the Mon, Tues and Wed of CNY from 12pm-2pm.  All classes will resume as normal from Thursday 26th January.

 

Monday
12-1pm
 
BJJ 
1-2pm   HIIT (High Intensity Interval Training)
6-7pm   Mixed Martial Arts (MMA)
7-8pm
 
Boxing 
8-9.30pm   Brazilian Jujitsu (BJJ)
Tuesday
12-1pm
 
BJJ
1-2pm   Strength and Conditioning
5-6pm   KIDS BJJ
7-8pm
 
Muay Thai (Thai Boxing)
8-9.30pm   Brazilian Jujitsu (BJJ)
Wednesday
12-1pm
 
Brazilian Jujitsu (BJJ)
1-1pm
Boxing Conditioning
7-8pm
 
HIIT (High Intensity Interval Training)
8-9.30pm   Brazilian Jujitsu (BJJ)
Thursday
12-1pm
 
Brazilian Jujistu (BJJ)
1-2pm   Strength and Conditioning
7-8pm   Boxing
Friday
12-1pm
 
 Brazilian Jujistu (BJJ)
 1-2pm    HIIT (high Intensity Interval Training)
5-6pm   KIDS BJJ
7-8.30pm   JUJITSU (NO GI)
Saturday
11-12pm   Boxing
1-2pm
Mixed Martial Arts (MMA)
2-4pm   Brazilian Jiujitsu OPEN MAT SAPRRING