when can I come

ALL CLASSES ARE HELD ON NEW FLOOR ON UPPER GROUND

 TO MAKE BOOKING FOR POSITIONS IN CLASS RING 35950358

 

Monday
1-2pm
 
Strength and Conditioning
6-7pm   Mauy Thai Kicking boxing
7-8pm
 
Strength and Conditioning
8-9.30pm   Brazilian Jujitsu (BJJ)
Tuesday
1-2pm
 
Gorilla training (advance class)
5-6pm   Kids Class (8-15years) Brazilian Jujistu
6-7pm   Ginastica Natural conditioing (mobility Class)
7-8pm
 
Muay Thai (Thai Boxing)
8-9.30pm   Brazilian Jujitsu (BJJ)
Wednesday
12-1pm
 
Brazilian Jujitsu (BJJ)
1-2pm   Strength and conditioning
6-7pm   Mauy Thai Kickboxing
7-8pm
 
Circuit conditioning
8-9.30pm   brazilian Jujitsu
Thursday
12-1pm
 
Brazilian Jujistu (BJJ)
1-2pm   Ginastica Natural conditioning
5-6pm   Kids Ginastica (all ages)
7-8pm
 
Boxing (mixed class)
8-9.30pm   Brazilian Jujitsu (BJJ)
Friday
12-1pm
 
 Brazilian Jujistu (BJJ)
 1-2pm    HIIT (high Intensity Interval Training)
7-8.30pm   Brazilian Jujitsu (BJJ)
Saturday
10-11am
 
Ginastica conditioning
11-12pm   Boxing Club
3-5pm   Brazilian Jujitsu OPEN MAT SAPRRING